The truth about obesity is there is no miracle cure. Every single diet demands effort and care. There are so many contradictions out there about what you can and cannot eat and do to lose excess fat. Let's attack some of those thoughts.
Diet must always be combined with exercise. Even on the hCG diet you must exercise for about twenty minutes to further stimulate the metabolism. Cardio does not have to be a strenuous activity each day. It works best by changing it up. This way your body will not burn less calories for the same job done. Interval training of hard exercise followed by periods of rest will help keep that heart rate high. It is as easy as doing a short warm up of five minutes then going at rigorous speed for one minute then slowing down for two minutes. If done in a cycle it helps burn more calories. Women often worry lifting weights will make them bulky. To combat this it is best to do lift small weights with many repetitions. You will burn many more calories when combining lifting weights with cardio activity.
Protein is many people's answer to curbing appetite and building muscle. There are many different types of protein supplements. Some are not the answer to obesity. Many people do not like the taste of protein shakes and supplements; therefore, most companies throw in added sugar and fats to entice flavor. It is best to stick with protein supplements with ten or more grams of protein and read the label to ensure there are not additives.
One of the biggest fads out there is eating less gluten. Gluten is not the bad guy, but it is found in many baked goods that are packed with fat and calories. Taking gluten out of the diet could mean getting less fiber in your body. Fiber is what makes us feel feel longer and keeps our bowel movements regular. It is fine to cut a bit of gluten out of the diet, but make sure you are reading the nutrition labels so you are not losing nutrients.
The hCG diet or Human chorionic gonadotropin hormone is a way many doctors are seeing a successful weight loss program. This diet combines a low-calorie intake with the hCG which burns the fat instead of muscle. This has been successful in most patients to take the weight away and keep it off, but if it is not followed properly the diet can fail. It must be prescription hCG and not just bought off the shelves as well as the dieter needs to be monitored by a physician to ensure it is working properly.
The pattern seems to be that diets will work if you follow the instructions and put the effort into the new lifestyle. The one thing all dieters and doctors can agree on is that losing weight means burning more calories than taking in each day. No, only eating a piece of pie all day does not mean weight loss will occur either! Losing weight and keeping healthy means eating balanced meals to ensure all parts of the body are working together for a greater good.
No comments:
Post a Comment