Halloween is quickly becoming overshadowed by Christmas. What, you don’t believe me? These days the store aisles are already beginning to fill with Christmas décor. It is as if the commercialization of Christmas starts earlier and earlier each year. Maybe this is why between Halloween and New Years the average person gains seven to 12 pounds! Halloween gets the ball rolling with candy then Thanksgiving keeps it rolling with those goodies surrounding the Turkey Day feast then you are just rolling downhill as the holiday season is filled with amazing desserts at every small holiday bash. In order not be a statistic start now to ensure you won’t be a turtle on your back in a chocolate filled pool after Christmas.
If you plan on giving candy out this Halloween choose candy you just do not enjoy. If you are a big time chocolate lover then choose candy corn. Give big handfuls of candy to the trick-or-treaters so you will not have leftovers. You must realize healthier might not mean fewer calories. It might have fewer calories, but what about the sugar and carbohydrates? Lower carbs usually means more calories. There is no miracle candy that is going to actually be good for you no matter what the label says to lure you in; however, there are lower calorie treats that are better choices. Licorice, gummy bears, mints and popcorn are all treats that could work for you.
As you dream of sugarplums dancing in your head make a plan to defeat the dreams. The small bites taken of pies, cookies and candy will soar calories through the roof. Make you sure set aside small portions if you really want those desserts. If you do dive into the sugar bowl do not close the door on the plan. Everyone gets off track because we are kidding ourselves if we think we can run from the amazing taste of sugar and butter forever. It can be as easy as taking a walk to burn a few extra calories to get back on track.
It is best to get your fitness on track during this time because once the New Year rolls around people will be jumping on the bandwagon and clogging the gyms. They have put off the goals you have right now. The gyms will be less crowded right now, too! Remember you can have what you want in moderation. Eat a slice of pie instead of three slices of pie. Yes, it tastes yummy, but that holiday dress will certainly not look as good at the Christmas party!
Keep your eye on the prize. The prize being your health and well being. Don’t let Halloween scare you into the spiraling haunted house of calories.
Davisson Clinic
Diet by Design Weight Loss Center
12900 Preston Rd. Suite 1250, Dallas, TX 7523
972.918.0000
http://davissonclinicwellness.com
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